:root {
  --color-sand-light: #f5f1e8;
  --color-mint-warm: #d4e8e0;
  --color-lime: #a8d08d;
  --color-teal: #5fb3a4;
  --color-gold-light: #f4d89f;
  --color-graphite: #2d3436;
  --color-white: #ffffff;
  --color-gray-light: #f8f9fa;
  --color-gray: #6c757d;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: var(--color-graphite);
  background: linear-gradient(135deg, var(--color-sand-light) 0%, var(--color-mint-warm) 100%);
  overflow-x: hidden;
}

.navbar {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.05);
  padding: 1rem 0;
  position: sticky;
  top: 0;
  z-index: 1000;
}

.navbar-brand.logo {
  font-size: 1.8rem;
  font-weight: 700;
  background: linear-gradient(135deg, var(--color-teal), var(--color-lime));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: 0.5px;
}

.nav-link {
  color: var(--color-graphite);
  font-weight: 500;
  margin: 0 0.5rem;
  transition: all 0.3s ease;
  position: relative;
}

.nav-link:hover,
.nav-link.active {
  color: var(--color-teal);
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: -5px;
  left: 50%;
  width: 0;
  height: 2px;
  background: var(--color-teal);
  transition: all 0.3s ease;
  transform: translateX(-50%);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 80%;
}

.hero-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
  background: linear-gradient(135deg, var(--color-sand-light) 0%, var(--color-mint-warm) 50%, var(--color-lime) 100%);
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-image: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%235fb3a4' fill-opacity='0.08'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  opacity: 0.3;
  animation: slidePattern 30s linear infinite;
}

@keyframes slidePattern {
  0% {
    transform: translate(0, 0);
  }
  100% {
    transform: translate(60px, 60px);
  }
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 2rem;
  max-width: 900px;
}

.hero-title {
  font-size: 3.5rem;
  font-weight: 800;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  background: linear-gradient(135deg, var(--color-graphite), var(--color-teal));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.1);
  animation: fadeInUp 1s ease;
}

.hero-subtitle {
  font-size: 1.4rem;
  margin-bottom: 2.5rem;
  color: var(--color-graphite);
  opacity: 0.85;
  animation: fadeInUp 1s ease 0.2s both;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.btn-hero {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, var(--color-lime), var(--color-teal));
  color: var(--color-white);
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1.1rem;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(95, 179, 164, 0.3);
  animation: fadeInUp 1s ease 0.4s both, pulse 2s infinite;
}

.btn-hero:hover {
  transform: translateY(-3px) rotate(1deg);
  box-shadow: 0 6px 25px rgba(95, 179, 164, 0.4);
  color: var(--color-white);
  text-decoration: none;
}

@keyframes pulse {
  0%,
  100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.02);
  }
}

.section-wave {
  padding: 5rem 0;
  position: relative;
  background: var(--color-white);
  clip-path: polygon(0 5%, 100% 0, 100% 95%, 0 100%);
  margin: 3rem 0;
}

.section-gradient {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-mint-warm) 0%, var(--color-lime) 100%);
  position: relative;
}

.section-light {
  padding: 5rem 0;
  background: var(--color-gray-light);
}

.section-title {
  font-size: 2.8rem;
  font-weight: 700;
  margin-bottom: 2rem;
  text-align: center;
  background: linear-gradient(135deg, var(--color-graphite), var(--color-teal));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  position: relative;
}

.section-title::after {
  content: "";
  display: block;
  width: 80px;
  height: 4px;
  background: linear-gradient(90deg, var(--color-lime), var(--color-teal));
  margin: 1rem auto;
  border-radius: 2px;
}

.section-intro {
  text-align: center;
  font-size: 1.2rem;
  max-width: 700px;
  margin: 0 auto 3rem;
  color: var(--color-gray);
}

.ritual-card {
  padding: 2.5rem;
  margin-bottom: 2rem;
  text-align: center;
  transition: all 0.3s ease;
}

.ritual-card:hover {
  transform: translateY(-10px) rotate(-1deg);
}

.ritual-icon {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.ritual-card h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
  color: var(--color-teal);
  font-weight: 700;
}

.float-card {
  background: rgba(255, 255, 255, 0.9);
  border-radius: 20px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
  animation: float 6s ease-in-out infinite;
}

@keyframes float {
  0%,
  100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-15px);
  }
}

.glass-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(10px);
  border-radius: 20px;
  padding: 2rem;
  margin-bottom: 1.5rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
  border: 1px solid rgba(255, 255, 255, 0.5);
}

.glass-card:hover {
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.12);
  transform: translateY(-5px);
  backdrop-filter: blur(15px);
}

.superfood-content h3 {
  font-size: 2rem;
  margin-bottom: 1.5rem;
  color: var(--color-graphite);
  font-weight: 700;
}

.superfood-list {
  list-style: none;
  padding: 0;
}

.superfood-list li {
  padding: 0.8rem 0;
  padding-left: 2rem;
  position: relative;
  font-size: 1.1rem;
}

.superfood-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-teal);
  font-weight: bold;
  font-size: 1.3rem;
}

.rounded-organic {
  border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.15);
  transition: all 0.5s ease;
}

.rounded-organic:hover {
  border-radius: 70% 30% 30% 70% / 70% 70% 30% 30%;
  transform: scale(1.02);
}

.guide-card {
  margin-bottom: 2rem;
}

.guide-card h4 {
  font-size: 1.4rem;
  margin-bottom: 1rem;
  color: var(--color-teal);
  font-weight: 700;
}

.checklist-container {
  max-width: 600px;
  margin: 0 auto;
  background: var(--color-white);
  padding: 2.5rem;
  border-radius: 20px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
}

.checklist-item {
  padding: 1rem;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  background: var(--color-gray-light);
  border-radius: 10px;
  transition: all 0.3s ease;
}

.checklist-item:hover {
  background: var(--color-mint-warm);
  transform: translateX(10px);
}

.checklist-item input[type="checkbox"] {
  width: 24px;
  height: 24px;
  margin-right: 1rem;
  cursor: pointer;
  accent-color: var(--color-teal);
}

.checklist-item label {
  flex: 1;
  cursor: pointer;
  margin-bottom: 0;
  font-size: 1.05rem;
}

.section-checklist {
  padding: 5rem 0;
  background: var(--color-white);
}

.section-recommendations {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-sand-light) 0%, var(--color-mint-warm) 100%);
}

.recommendation-card {
  background: var(--color-white);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
  margin-bottom: 2rem;
  transition: all 0.3s ease;
}

.recommendation-card:hover {
  transform: translateY(-10px) rotate(1deg);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.15);
}

.recommendation-card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.rec-content {
  padding: 1.5rem;
}

.rec-content h4 {
  font-size: 1.3rem;
  margin-bottom: 0.8rem;
  color: var(--color-teal);
  font-weight: 700;
}

.components-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.component-item {
  background: rgba(255, 255, 255, 0.9);
  padding: 2rem;
  border-radius: 20px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.component-item:hover {
  transform: scale(1.05) rotate(-2deg);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.15);
}

.component-item h4 {
  font-size: 1.4rem;
  margin-bottom: 1rem;
  color: var(--color-teal);
  font-weight: 700;
}

.section-focus {
  padding: 5rem 0;
  background: var(--color-white);
}

.focus-content h2 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
  color: var(--color-graphite);
  font-weight: 700;
}

.focus-list {
  list-style: none;
  padding: 0;
  margin-top: 1.5rem;
}

.focus-list li {
  padding: 0.8rem 0;
  padding-left: 2rem;
  position: relative;
  font-size: 1.1rem;
}

.focus-list li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-lime);
  font-weight: bold;
  font-size: 1.3rem;
}

.section-faq {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-mint-warm) 0%, var(--color-sand-light) 100%);
}

.faq-container {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  margin-bottom: 1.5rem;
}

.faq-question {
  font-size: 1.3rem;
  margin-bottom: 1rem;
  color: var(--color-teal);
  font-weight: 700;
}

.faq-answer {
  font-size: 1.05rem;
  color: var(--color-graphite);
  line-height: 1.7;
}

.section-testimonials {
  padding: 5rem 0;
  background: var(--color-white);
}

.testimonial-card {
  margin-bottom: 2rem;
}

.testimonial-content {
  padding: 2rem;
  border-left: 4px solid var(--color-teal);
  font-style: italic;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.testimonial-author {
  padding: 0 2rem;
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--color-graphite);
  font-size: 1.1rem;
}

.testimonial-author span {
  color: var(--color-gray);
  font-size: 0.95rem;
}

.section-expert-quotes {
  padding: 5rem 0;
  background: var(--color-gray-light);
}

.expert-quote-card {
  max-width: 900px;
  margin: 0 auto 2.5rem;
  background: linear-gradient(135deg, rgba(95, 179, 164, 0.1), rgba(168, 208, 141, 0.1));
  padding: 3rem;
  border-radius: 20px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
  position: relative;
  border-left: 5px solid var(--color-teal);
}

.expert-quote-card::before {
  content: '"';
  position: absolute;
  top: 1rem;
  left: 1.5rem;
  font-size: 5rem;
  color: var(--color-teal);
  opacity: 0.2;
  font-family: Georgia, serif;
}

.quote-text {
  font-size: 1.3rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  font-style: italic;
  color: var(--color-graphite);
}

.quote-author {
  display: flex;
  flex-direction: column;
  padding-left: 2rem;
}

.quote-author strong {
  color: var(--color-teal);
  font-size: 1.2rem;
  margin-bottom: 0.3rem;
}

.quote-author span {
  color: var(--color-gray);
  font-size: 1rem;
}

.section-daily-tips {
  padding: 5rem 0;
  background: var(--color-white);
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.tip-card {
  background: linear-gradient(135deg, var(--color-lime), var(--color-teal));
  padding: 2.5rem;
  border-radius: 20px;
  color: var(--color-white);
  position: relative;
  overflow: hidden;
  transition: all 0.3s ease;
}

.tip-card:hover {
  transform: translateY(-10px) scale(1.02);
  box-shadow: 0 15px 40px rgba(95, 179, 164, 0.3);
}

.tip-number {
  position: absolute;
  top: -20px;
  right: 1rem;
  font-size: 6rem;
  font-weight: 900;
  opacity: 0.15;
}

.tip-card h4 {
  font-size: 1.4rem;
  margin-bottom: 1rem;
  font-weight: 700;
  position: relative;
  z-index: 2;
}

.tip-card p {
  font-size: 1.05rem;
  line-height: 1.6;
  position: relative;
  z-index: 2;
}

.section-cta {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-teal), var(--color-lime));
  text-align: center;
  color: var(--color-white);
}

.cta-content h2 {
  font-size: 3rem;
  margin-bottom: 1.5rem;
  font-weight: 800;
}

.cta-content p {
  font-size: 1.3rem;
  margin-bottom: 2.5rem;
  opacity: 0.95;
}

.btn-cta {
  display: inline-block;
  padding: 1.2rem 3rem;
  background: var(--color-white);
  color: var(--color-teal);
  text-decoration: none;
  border-radius: 50px;
  font-weight: 700;
  font-size: 1.2rem;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

.btn-cta:hover {
  transform: translateY(-5px) scale(1.05);
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.3);
  color: var(--color-teal);
  text-decoration: none;
}

.footer {
  background: linear-gradient(135deg, var(--color-graphite), #1a1f20);
  color: var(--color-white);
  padding: 4rem 0 2rem;
}

.footer h4,
.footer h5 {
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.footer-logo {
  font-size: 1.8rem;
  background: linear-gradient(135deg, var(--color-teal), var(--color-lime));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.8rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: all 0.3s ease;
}

.footer-links a:hover {
  color: var(--color-lime);
  padding-left: 5px;
}

.footer-bottom {
  text-align: center;
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  color: rgba(255, 255, 255, 0.6);
}

.hero-about {
  min-height: 60vh;
}

.hero-contact {
  min-height: 50vh;
}

.lead-text {
  font-size: 1.25rem;
  font-weight: 500;
  margin-bottom: 1.5rem;
  color: var(--color-graphite);
}

.principle-card h3 {
  font-size: 1.4rem;
  color: var(--color-teal);
  margin-bottom: 1rem;
  font-weight: 700;
}

.about-list {
  list-style: none;
  padding: 0;
}

.about-list li {
  padding: 0.8rem 0;
  padding-left: 2rem;
  position: relative;
  font-size: 1.05rem;
}

.about-list li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--color-teal);
  font-weight: bold;
  font-size: 1.5rem;
}

.section-philosophy {
  padding: 5rem 0;
  background: var(--color-white);
}

.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.philosophy-item {
  text-align: center;
  padding: 2.5rem;
}

.philosophy-item h3 {
  font-size: 1.6rem;
  color: var(--color-teal);
  margin-bottom: 1.2rem;
  font-weight: 700;
}

.contact-info {
  margin-top: 2rem;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h4 {
  font-size: 1.3rem;
  color: var(--color-teal);
  margin-bottom: 0.8rem;
  font-weight: 700;
}

.contact-form {
  background: var(--color-white);
  padding: 2.5rem;
  border-radius: 20px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
}

.form-group label {
  font-weight: 600;
  color: var(--color-graphite);
  margin-bottom: 0.5rem;
}

.form-control {
  border: 2px solid var(--color-gray-light);
  border-radius: 10px;
  padding: 0.8rem;
  transition: all 0.3s ease;
}

.form-control:focus {
  border-color: var(--color-teal);
  box-shadow: 0 0 0 0.2rem rgba(95, 179, 164, 0.25);
}

.btn-submit {
  background: linear-gradient(135deg, var(--color-lime), var(--color-teal));
  color: var(--color-white);
  padding: 1rem 2.5rem;
  border: none;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1.1rem;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(95, 179, 164, 0.3);
}

.btn-submit:hover {
  transform: translateY(-3px);
  box-shadow: 0 6px 25px rgba(95, 179, 164, 0.4);
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-sand-light) 0%, var(--color-mint-warm) 100%);
}

.thank-you-content {
  text-align: center;
  background: var(--color-white);
  padding: 4rem;
  border-radius: 30px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  max-width: 600px;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background: linear-gradient(135deg, var(--color-lime), var(--color-teal));
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
  animation: scaleIn 0.5s ease;
}

@keyframes scaleIn {
  from {
    transform: scale(0);
    opacity: 0;
  }
  to {
    transform: scale(1);
    opacity: 1;
  }
}

.thank-you-content h1 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
  color: var(--color-graphite);
}

.legal-section {
  padding: 4rem 0;
  background: var(--color-gray-light);
}

.legal-section h1 {
  font-size: 3rem;
  margin-bottom: 1rem;
  color: var(--color-graphite);
  font-weight: 800;
}

.last-updated {
  color: var(--color-gray);
  font-style: italic;
  margin-bottom: 2rem;
}

.legal-content {
  background: var(--color-white);
  padding: 3rem;
  border-radius: 20px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
  margin-top: 2rem;
}

.legal-content h2 {
  font-size: 1.8rem;
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  color: var(--color-teal);
  font-weight: 700;
}

.legal-content h3 {
  font-size: 1.4rem;
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
  color: var(--color-graphite);
  font-weight: 600;
}

.legal-content ul {
  margin-left: 1.5rem;
  margin-bottom: 1.5rem;
}

.legal-content li {
  margin-bottom: 0.8rem;
  line-height: 1.7;
}

.legal-content p {
  margin-bottom: 1.2rem;
  line-height: 1.8;
}

.disclaimer-box {
  background: linear-gradient(135deg, rgba(168, 208, 141, 0.15), rgba(95, 179, 164, 0.15));
  border-left: 5px solid var(--color-teal);
  padding: 2rem;
  border-radius: 10px;
  margin: 2rem 0;
}

.disclaimer-box p {
  margin-bottom: 0;
  font-weight: 600;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(45, 52, 54, 0.98);
  color: var(--color-white);
  padding: 1.5rem;
  z-index: 9999;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.2);
  backdrop-filter: blur(10px);
  display: none;
}

.cookie-banner.show {
  display: block;
  animation: slideUp 0.5s ease;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.cookie-content p {
  margin: 0;
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.btn-cookie {
  padding: 0.8rem 2rem;
  border: none;
  border-radius: 50px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.btn-cookie.accept {
  background: linear-gradient(135deg, var(--color-lime), var(--color-teal));
  color: var(--color-white);
}

.btn-cookie.accept:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 15px rgba(95, 179, 164, 0.4);
}

.btn-cookie.decline {
  background: transparent;
  color: var(--color-white);
  border: 2px solid var(--color-white);
}

.btn-cookie.decline:hover {
  background: var(--color-white);
  color: var(--color-graphite);
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-buttons {
    flex-direction: column;
    width: 100%;
  }

  .btn-cookie {
    width: 100%;
  }

  .tips-grid,
  .components-grid,
  .philosophy-grid {
    grid-template-columns: 1fr;
  }
}